NATURAL HAIR CARE TIPS

Hair Loss, Hair Care Tips, Home Remedies and Products!

A healthy lifestyle supplemented with proper diet is the magic key for healthy and beautiful hair. But our fast paced life generally doesnt allow us to follow it. But these hair care tips along with some hair care products might just do the trick for you.
Hair Care Tips and Products
. Hair Spray: Chop one lemon (or an orange for dry hair). Place in a pot with two cups water. Boil until half of the initial amount remains. Cool, strain, and place in a spray bottle. Store in refrigerator. If it is too sticky, add more water. Add one ounce of alcohol as a preservative and thenthe spray can be stored for up to two weeks unrefrigerated.
. Hair Cocktail:
. For instant shine: Lightly beat two eggs mixed with some milk and run throuigh your hair. Leave on for five minutes, rinse and you will see a shine instantly.
. For Dandruff: Dissolve two aspirins in your dandruff shampoo and watch how it clears up. Use a good moisturizing conditioner afterward.
. For greasy hair: Use face powder. Put a little at the root of your hair before straying. If it is a serious problem, put the powder on heavily for 15 minutes wash completely, condition lightly, and style.
. Sweet shine: Honey applied in a small amount while washing the hair will give you a great shine.
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. For Dry Hair:
For dry hair, increase the intake of polyunsaturated oils such as sunflower oil, margarine and eat food rich in Vitamin B like pulses, brown rice, bananas etc
Tip: Avoid Salty foods.
. For Oily Hair:
Mix equal amounts of aloe vera gel and shampoo, plus a tablespoon of lemon juice. Diet for Oily Hair: Eat lots of green leafy vegetables, salads and fresh fruit.
Tip: Avoid fried and greasy foods. Also say no to red meat.
. Home remedy for Falling Hair:
Take 10-15 leaves of the large Ber fruit. Burn them in mustard oil, make a paste and apply on your hair for 1 hour and then wash it. This remedy surely works and prevents hair loss for almost everyone.
Tip: Never sleep in a tight braid or ponytail. Never brush wet hair too. It is always advisable to let your hair dry naturally than to use any heating equipment. These practices can cause hair breakage or loss of hair over time.

12 Hair Care Tips For Any Length and Style

Regardless of its length or style, we all want one thing: a healthy, great looking head of hair. But the first step to having healthy, luxurious hair is to know its exact type. Is it oily, dry or normal? It your hair naturally curly or straight? Are you troubled by dandruff? Has your hair been processed in some way? Is it brittle or strong? Knowing your true starting point will allow you to better care for your hair and keep it looking its absolute best. With short hairstyles, it’s important to protect your hair and your scalp every time you are in the sun. Look for protective styling products, and be sure to wear a hat to avoid sunburn. If your hair is short and curly, you should know that curly hair tends to break easier and needs more moisture than other types of hair. The key to keeping medium-length to long hair beautiful and healthy looking is to protect it from split ends and becoming brittle. The longer hair is, the heavier it is, and as a result, more prone to breakage. If you have long or medium-length hair, never use a rubber band to pull your hair back into a ponytail as they can pull and damage hair. Instead, use a something elastic that is covered in a soft cloth to avoid breaking the delicate hair shafts. Here are a few simple do’s and don’ts to remember for every length and style of hair : 6 Essential Hair Care Do’s : - Do gently brush your hair each night before going to bed as it will stimulate blood flow to your scalp and promote healthy hair growth. - Do be sure to hold the hair dryer at least six to eight inches away from your hair and keep it moving at all times to avoid scorching the hair. - Do gently wash your hair using a mild shampoo suitable for your type of hair with lukewarm water. - Do use a conditioner to keep your hair manageable, healthy, and free of tangles. - Do be sure to drink plenty of water and follow a balanced diet. Many people aren’t aware of the important role that proper nutrition plays regarding healthy hair care. Water is essential to keep your body and hair properly hydrated. - Do try to avoid touching your hair unnecessarily as the oils from your hands can cause your hair to lose its luster and become dirtier faster. 6 Essential Hair Care Don’ts : - Don’t brush wet hair, use a comb instead to avoid pulling and risking breakage. - Don’t blow-dry your hair every day, the constant heat will cause it to become brittle and prone to breakage. Likewise, use your curling iron on the lowest possible setting. - Don’t over process your hair using strong dyes and chemicals. If you do relax your hair or have it permanently waved, be sure to wait as long as possible in between treatments to avoid over processing and damage. - Don’t change your hair color to more than three shades, in either direction, lighter or darker, to avoid excessive damage. - Don’t wash your hair in extra hot water, instead use warm, and use cool water for the final rinse. - Don’t allow stress to adversely affect your health, including your hair.

NATURAL SKIN CARE TIPS

Natural Oils - Best Skin Care Products

Skin care is a priority with today's generation of people, especially the ones who are developing signs of aging. The increase of chemicals in our lives and the side effects of it have turned us towards a chemical free life with fresh fruits and vegetables. As our skin absorbs all the chemicals that are present in the skin care lotions and creams so we need to turn to organic skin care. Herbal skin care is manufactured of bio degradable, organic herbal elements. Natural skin care products are healthy and rejuvenate the skin fast due to high presence of anti oxidants. Few anti aging skin acre products also have intensive organic products like almond which is a good source of ketones. It rebuilds collagen which is what provides the elasticity and suppleness in the skin. Usually herbal based skin care products have special nutrients and minerals that can only be found in sea weeds and many plants. Many exotic sea minerals and plant extracts are added to skin products to make your skin soft, smooth and young looking. After the age of 30, skin starts to lose its elasticity and if you do not take proper care, signs of aging can be seen. Drinking a lot of water and eating nutritious meals will not only benefit your skin but control your weight also. While the best organic skin products for your skin are those which do not have animal fat or have high levels of oils in their composition. People with sensitive skins should be even more careful about the ingredients that the cosmetics and skin care products contain to avoid having skin irritations, rashes and allergies. With a big demand for herbal skin care products, companies have products suiting every skin type so whether you have a dry skin or a normal one, there are many products to suit your need and the suitable products have just the right ingredients to make you look beautiful and young again. Apart from providing you moisturizing and softening your skin most of them protect your skin from the harmful rays of the sun. Sage, lemon, almond, chamomile, lavender are just a few of the herbs or plants which can do wonders to your skin. Using pure natural oils are effective moisturizers. Almond oil, olive oil, coconut oil, avocado oil is known for therapeutic qualities especially if one is suffering fro skin rashes and allergies. As bases in cosmetics and skin care products, these make wonderful moisturizing products.

Natural Skin Care

There are a lot of good reasons to make your own skin care products. Many people are opting for a natural approach to lifestyle, from dietary choices to skin care products. By making your own treatments, you can be sure of exactly what goes into them. Some of you may have had an allergic reaction to many commercial products and seek natural skin care products out of necessity. Maybe you feel that commercial skin care products are too expensive and you just don't want to pay high prices. A healthy diet is also essential to radiant skin. Eating fruits and vegetables everyday is very important. If you don't like fruits or vegetables, experiment with them until you find something you do like. Healthy skin is a result of many factors: a healthy diet, plenty of exercise, good skin care practices and a positive, relaxed mental attitude. Water is also crucial for healthy skin, keeping it soft and supple. Many of the natural skin care recipes include water to cleanse the skin externally; but it is even more beneficial when consumed internally. Doctors recommend drinking 8-ounce glasses of water each day, and more when you are sick or out in the sun or heat. You will get much better results from your skin care treatments if you consume the recommended amounts of water. Another way to help hydrate the skin and receive vitamins and minerals is by drinking herbal tea. They are easy to make and there are a number of different teas to choose from. Do some tea tasting to see which herbs you like best, and try combining several. Mixing herbal tea with fruit juice is a great way to get natural sweetness and the benefits of the herbs at the same time. Some Herbs for the Skin and Hair: Black alder (for skin eruptions) Bergamot tea (cleanses the system) Burdock Dandelion Horsetail Nettles Oat straw Sarsaparilla Stevia Yellow dock Regular exercise promotes good blood circulation, which in turn helps maintain healthy skin. Try to find a form of exercise that you enjoy and make it a part of your daily routine. Exercise also helps relieve stress and promotes a healthy mental attitude, another element in achieving healthy radiant skin. Relaxation is the key to getting the most these herbal treatments.

How to Create Your Own Natural Skin Care Recipes

Ever thought of experimenting with your own natural skin care recipes to combat that dry flaky skin?
You have to know that skin basically does everything alone. This means that it can produce enough oil from the sebaceous glands to make it shine and work together perfectly. The problems appear when it becomes dry.
Keeping this in mind there are several solutions you can apply using ingredients already found inside your home or at the local grocery shop.
Remember that what you eat is very important and bad diets or insufficient nutritional ingredients damage every part of the body. To be healthy and have perfect skin a balanced diet is the first factor that has to be taken into consideration. Perfect glowing skin can be achieved.
Have you heard of proteins? Well, they are very important for one’s skin regeneration and repair. Processed food rich in preservatives and salt will take moisture out of your skin. They can also cause the dreaded dry skin everybody is afraid of. Why not eat fish (salmon is the best), turkey, chicken or include in your diet vegetable protein? The all hated vegetables! They contain vegetal protein which is perfect for the body. Avoid frozen food! Vegetables are especially good if fresh.
Why not include in your natural skin care recipes ingredients such as garlic, onions or eggs? The contain Sulfur in a natural form and this substance is very important for the skin. Several multi-vitamins out there also contain sulfur and should be taken into account if your diet is lacking it.
Is your skin cracked? Have you considered being careful that your body receives enough vitamins A and B? Lacks of them cause this. Include in your diet food that contains these vitamins and eat carrots.
Beta-Carotene can be found in them and it’s good not only for your eyes. It plays a significant role in skin care as well.
What you also have to include in your diets number:
* Alpha-Hydroxy acids * EFAs (Essential Fatty Acids) * Lactic Acid * Supplements * Vitamin E * Aloe Vera
Another important rule is: Avoid Junk Food! It is simply not good for you from all point of views.
Natural skin care recipes are available everywhere. Some work, some don’t! The best method of choosing one is to ask friends that use them. Also keep in mind that what works for somebody may not work on you! Don’t be discouraged and keep trying.
The best way to keep your skin perfect is by eating healthy and give your body every vitamin and mineral it needs. In most cases there is no need of expensive creams or lotions. A good moisturizer can replace them all if combined with a healthy way of eating.